Cold & Flu Season at Padbury Pharmacy

by Steven Litas

Practical Support & What You Actually Need

As we move into the cooler months here in Perth, it’s the time of year when we naturally start thinking more about our health, immunity, and overall well-being. At Padbury Pharmacy, our focus is always on supporting our community with the right advice, the right products, and a personalised approach to care, especially during cold and flu season.

A little extra support this season

When the weather cools down, we tend to see the same pattern in-store, people getting sick, starting to recover, and then getting sick again. It can feel like a cycle that’s hard to break.

That’s why we always encourage a proactive approach to your health. Rather than waiting until you’re run down, now is the time to start supporting your immune system properly. Small, consistent habits can make a big difference, whether that’s improving your sleep, reviewing your supplements, or simply having a conversation with our team about what your body might need right now.

Cold & flu season: what you actually need

When you’re feeling unwell, it’s easy to grab a few different products and hope for the best. But the reality is, most cold and flu medications are designed to manage symptoms, not treat the illness itself.

That’s where we come in.
 

At Padbury, we take the guesswork out of it. Our pharmacists will help you:

  • Understand what your symptoms mean.

  • Choose products that target those symptoms.

  • Avoid doubling up on ingredients you don’t need.

We also know that things are expensive right now. If you’ve already got products at home, bring them in or chat with us; we can help you figure out what’s worth using and what’s not, so you’re not spending unnecessarily.

Supporting your immune system properly

One of the most common questions we get is how to actually support your immune system, and the answer isn’t one-size-fits-all.

Your immune health is influenced by a range of factors, including stress, diet, sleep, and gut health. That’s why a more personalised approach tends to work best.
Instead of just picking something off the shelf, we can help guide you towards what your body actually needs, whether that’s a specific supplement, a change in routine, or something you might not have considered before.

Get your family winter-ready with Sharbel

If you feel like you’re constantly getting sick, struggling to recover fully, or simply not feeling your best, it might be time to take a more proactive approach to your health this winter.

Our in-house naturopath, Sharbel, works alongside our pharmacy team to provide personalised support tailored to your body, your symptoms, and your lifestyle. He can create a plan suited to you and your family’s individual needs, helping support your health through the colder months.

Rather than guessing which supplements or products to take, Sharbel can help guide you towards what you actually need.

A consultation can help with:
• Identifying potential nutrient deficiencies
• Supporting gut health and immunity
• Recommending targeted supplements
• Creating a plan to help prevent recurring illness

It’s a simple step that can make a big difference heading into winter.

Book in with Sharbel today for personalised winter wellness support.

Immune support we trust

With so many options on the shelves, it can be overwhelming to know what’s worth taking.


At Padbury, we focus on a small number of high-quality products we genuinely trust and recommend regularly. This season, we’ve been helping customers with:

  • Immune Defence.

  • Immune Fighter.

  • Vitamin C + Zinc combinations.

Each of these supports the immune system in different ways, whether you’re looking to stay well or support recovery.
 

The key is choosing what’s right for you, and that’s where a quick chat with our team can make all the difference.

Flu vaccinations: simple, accessible protection

Flu vaccinations are one of the most effective ways to protect yourself during the colder months.

We offer flu vaccinations in-store, with options to suit different needs, including a needle-free nasal spray option for those who may feel anxious about injections or are looking for an alternative for their children.

For many parents, the nasal spray has made flu protection a much easier and more comfortable experience. It’s quick, non-invasive, and administered as a gentle spray into each nostril, no needles involved. This can be especially helpful for children who are nervous about injections or have avoided getting vaccinated in the past because of it.

The nasal spray works differently from the traditional flu shot, helping to build immunity through the nasal passages where the virus first enters the body. It’s a practical option that allows children to be protected without the stress that can sometimes come with needles.

Our team will always guide you on whether the nasal spray or traditional injection is the most suitable option for your child, as it does depend on age, medical history, and availability.

As with all our vaccinations, we’ll take you through the process from start to finish, including:

  • Pre-screening to ensure it’s suitable for you.

  • Answering any questions or concerns.

  • Making the experience as quick and comfortable as possible.

It’s a simple step that can help reduce your risk and protect those around you as well, with more flexible options to suit every family.

Extra support through probiotics

Something many people don’t realise is how closely linked gut health is to immune function.

There is growing research showing that certain probiotic strains can support the immune system and even enhance the effectiveness of flu vaccinations.

Strains like LGG and BB-12 are commonly recommended by our pharmacists as part of a broader winter wellness plan.
If you’re unsure whether probiotics are right for you, we’re always happy to talk you through your options and how they might fit into your routine.

Respiratory health matters

This time of year can also be a bit tougher for those managing respiratory conditions.
Colder air and seasonal illnesses can make symptoms flare up, so it’s important to stay on top of your management plan.

We recommend:

  • Reviewing your current medications.

  • Checking your inhaler technique.

  • Making sure everything is up to date.

There are also supportive options available to help maintain respiratory health for both adults and children. If you’re unsure where to start, our team is here to help.

Here when you need us

At Padbury Pharmacy, our goal is simple, to support our community in a way that feels genuine, helpful, and personalised.

We’re not here to push products or overwhelm you. We’re here to:

  • Listen to what’s going on.

  • Offer honest, practical advice.

  • Help you feel confident in your health decisions.

Whether you’re feeling run down, looking to stay well this season, or just have a quick question, we’re always here for a chat.

Pop into the pharmacy, grab a coffee next door, and take your time. We’ll help you find what you actually need, nothing more, nothing less.

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