Going Dry for a Great Cause — Why Dry July Matters

This July, thousands of Australians are hitting pause on alcohol — and for good reason. Dry July isn’t just a personal health challenge; it’s a powerful fundraiser that supports people affected by cancer across the country. At Padbury Pharmacy, we’re proud to get behind this initiative and share why going alcohol-free, even for a few weeks, can make a meaningful difference for both your health and someone else’s.

What Is Dry July?

Dry July is a national campaign that encourages people to go alcohol-free for the month of July while raising funds for cancer organisations. Every dollar raised helps provide care, comfort, and practical support for people going through cancer treatment — things like transport to appointments, wellness programs, accommodation and emotional care.

Whether you go completely dry, reduce your intake, or support someone else who’s taking part, it all adds up to something truly good.

Health Benefits of Going Dry

Taking a break from alcohol — even for a short time — can come with surprising benefits. It gives your body a rest, boosts your immune system, and helps reset habits for the better.

Some of the most common benefits include:
✔ Better sleep and improved energy
✔ Clearer skin and better hydration
✔ Stronger immunity, especially important in winter
✔ More mental clarity and stable mood
✔ A healthier relationship with alcohol overall

It’s not about being perfect — it’s about making a conscious choice for your well-being and showing support for others who don’t have the same control over their health right now.

How You Can Get Involved

• Go dry for the month and fundraise
  

• Donate to a friend or team who’s taking part
  

• Spread the word and encourage others to join
  

You can learn more or make a donation at dryjuly.com

Better Health, Big Impact

Whether you're doing it for the cause, the challenge, or the personal benefits, Dry July is a simple but powerful way to care for your body and give back to others at the same time.

We’re cheering you on here at Padbury Pharmacy, and we’re always here to support your health goals, no matter how big or small. Here’s to raising awareness, raising funds, and raising a glass of sparkling water to a healthier community this July.

See you in store soon.
— Steven and the Padbury Pharmacy Team 💙