Men's Health | In Conversation with Chris Litas

In the first of our Men's Health series, Steve speaks with his brother, Chris Litas, on all things health and how Chris balances being a loving husband, dedicated father and busy business owner.

With Chris and his team at Litas Mainstone having experienced firsthand the life changing impacts that poor mental health can have on a young man's life, it has become so vitally important to Chris and his team to open up about the topics which are so typically taboo for men.

Our goal throughout this entire campaign is to give you the tools to start your own conversations, and bring to you the real life experiences of the men in our community.

If you or someone you know needs further support, we encourage you to reach out to any of the incredible organisations below.
Lifeline, 13 11 14
Suicide Call Back Service, 1300 659 467
Beyond Blue, 1300 224 636
Kids Helpline (up to ages 25), 1800 551 800