Movember: A Month to Look After Your Mates

by Steven Litas

November Is Prostate & Testicular Cancer Awareness Month

This November, we’re recognising Prostate and Testicular Cancer Awareness Month. It's an important reminder to check in on the men in our lives and to check in on ourselves, too.

Movember isn’t just about moustaches; it’s about sparking conversations around men’s mental and physical health, encouraging early detection, and reminding blokes everywhere that speaking up is a sign of strength, not weakness.

At Padbury Pharmacy, we’re here to help make those conversations a little easier. Whether you want to ask a question, talk something through, or simply get pointed in the right direction, our team is always here for a friendly chat.

What Is Movember & Why It Matters

Movember began right here in Australia in 2003 and has grown into a global movement funding over 1,250 projects supporting men’s mental health, suicide prevention, and prostate and testicular cancer research.

Too many men have been silent for too long. Movember is a reminder to check up, check in, and show up for yourself and for the people you care about.

Growing a mo? Great. Making a donation? Amazing. But even starting one honest conversation this month can make a world of difference.

Guys, Nail the Five

A few simple ways to look after yourself and your mates this Movember:

1. Spend Time With People Who Lift You Up

Connection matters. Make time for the people who make you feel good and keep those friendships strong.

2. Talk More

You don’t need all the answers, just being there can make the first step easier for a mate who’s struggling.

3. Know the Numbers

From age 50 (or 45 with a family history), it’s time to chat with your GP about prostate health. Early checks save lives.

4. Know Thy Nuts

Get familiar with what “normal” feels like. Regular self-checks mean you’ll notice changes early.

5. Move More

Any movement is good movement. A short walk, taking the stairs, or parking a little further away all count. Small steps make a big difference.

Support, Share & Strengthen Together

If you or someone you know needs support, these trusted organisations are here to help:

  • Movember – research, resources, and community events

  • Cancer Council WA – information, helpline & local support groups

  • Lifeline 13 11 14 – 24/7 mental health support

We’re Here When You Need Us

At Padbury Pharmacy, we’re more than just your local pharmacy, we’re part of your health team.

If you ever want to talk about supplements, managing treatment side effects, men’s health concerns, or general wellbeing, our pharmacists are always happy to help, listen, and guide you with care and understanding.

Make This Month Count

This Movember, let’s prioritise men’s health together—from physical checks to mental wellbeing, staying active, eating well, managing stress, and staying connected.

If you’ve got questions or just want a bit of friendly advice, pop in and see us at Padbury Pharmacy any time. We’re right here in your corner.

— The Padbury Pharmacy Team

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