Your Christmas Wellbeing Checklist: Keeping Families Healthy & Sun-Safe This Summer

by Steven Litas

The Christmas holidays are a special time for families across Perth; full of sunshine, celebrations and long-awaited catch-ups. Whether you’re spending days at the beach, taking the kids camping, travelling to visit grandparents or hosting everyone at home, there’s a real sense of joy in the air. 

With all the excitement, it’s also a time to gently remember the importance of keeping our families sun-safe and well. That’s why we’ve put together a Christmas Wellbeing Checklist to help you feel organised, supported and confident heading into the festive season.

Our goal is simple: to help your family stay healthy and happy so you can focus on making memories this Summer.

Sun Safety for the Whole Family

Warm weather is part of what we love most about Christmas in Western Australia, with long coastal days, backyard games and poolside relaxing. But with December and January being the hottest months of the year, sun safety needs to be front of mind for every family member. We see so many sunburn cases in-store every summer, especially in young kids and grandparents whose skin is more sensitive, yet most of them are preventable with the right preparation.

When you’re packing the car, beach bag or picnic basket this year, bring the essentials to protect your family from harmful UV rays and heat exposure.

Your family sun-safe essentials:

  • SPF 50+ sunscreen for adults and kids

  • Wide-brim hats and rash vests

  • After-sun aloe gel for hydration and comfort

  • Lip balm with SPF protection

  • Cooling sprays and zinc sticks for sensitive skin

If you’re unsure which sunscreen suits your family’s skin type or allergies, our friendly team can guide you.

Outdoors & Travel Essentials

For many families, summer means caravans, camping, bushwalks and long afternoons outdoors. While these activities make beautiful memories, they also bring increased exposure to insects, bites, scrapes and heat. A little preparation really does go a long way. Before you set off on a road trip or head out for a full day of outdoor fun, make sure your family is equipped with products that protect and soothe.

To keep the whole family protected:

  • Mosquito repellent sprays and repellent stickers for kids

  • Bite and sting relief creams

  • Travel-size first aid kits

  • Rehydration electrolytes (essential for hot days + long road trips)

If you’re travelling, our team is happy to help you build a personalised summer health kit based on your plans before you go.

Stress Less & Prioritise Your Wellbeing

Our in-house Naturopath, Sharbel, provides practical and personalised support to keep you feeling well through the holidays and into the new year.

Our Naturopath can support you with:

  • Stress and mood support

  • Sleep management

  • Weight management and healthy habits

  • Prenatal and postnatal support for mums and children

  • Iridology health insights

Book your appointment with Sharbel today with the link on our website.

Get to know Padbury's Naturopath, Sharbel, here 

Thoughtful Gifts that Support Wellbeing

Not every Christmas gift has to be extravagant; in fact, sometimes the most meaningful presents are the ones that make day-to-day life healthier, easier or more comforting. For grandparents, new parents, siblings or friends who already “have everything,” wellness gifts can make a thoughtful impact.

We have options for all ages, budgets and interests, our attentive team is always happy to help you choose something personal and heartfelt. You might even find something for yourself while you’re shopping for everyone else.

Some ideas to spark inspiration:

  • Skincare and pamper gift sets

  • Aromatherapy & sleep-support gifts

  • Heat packs and muscle relief

  • Kids’ sun-safe bundles for beach holidays

  • Vitamins and gut health support packs

We’re Here for You

Christmas is about connection and community, and Padbury Pharmacy is proud to be part of this community all year round. Whether you need sun protection, travel essentials, a last-minute gift, or support, we’re here to help your whole family enjoy a healthy, safe and happy festive season.

Pop in anytime, we’d love to see you, offer advice, and support you in having your best holiday yet. 

See us in store: Shop 12, 75 Warburton Avenue, Padbury, WA 6025 

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